Coup side ( wheel )
Original position. Pupil becomes sideways to the direction of motion (in this case, it takes the wheel to the left ), legs apart a little more than shoulder width , arms raised and extended upwards and at a distance of a little wider than your shoulders , palms facing forward.
Performance. Tilting the body and arms to the right , a student at the same time raises the left leg up , making the swing , then puts his left foot on the ground at the same time shifting the center of gravity on it with his right foot . A wave of his hand and a sharp bending of the body from right to left , he put his left hand on a straight line on the floor
the left leg. Touching the ground with his left hand , he pushed his left foot off the ground and makes a sweep right foot straight from the bottom up , then put his right hand on the left line across the width of the shoulders and across the Stoics on the hands shifts the center of gravity of the left hand to the right . Touching the ground with his right hand , left hand pushes the student of gender, push the right arm , bending the body , it becomes the first to land on the right and then the left foot and takes a starting position
Note . This exercise simulates the rotation like spokes of a wheel . Should pay attention to the body , which should be straight, without bending at the waist . Hands all the time with your feet to