Arab wheel with a jump and a run
Performance. Having made a small run-up valset , a student jumping up , rebounding
left foot , slightly raising his shoulders , throwing elbows and pushing hands to his chest. Due to the movement of his right foot from the bottom up that followed at a push and a sharp jerk chest down student goes into the rack upside down . Taking his hands from his chest , the student puts the hand straight to the floor as they are put in the performance of the Arab wheel in length , but not one after the other, and at the same time . With the resulting inertia of flapping leg and chest jerk , bending at the waist , the student comes to his feet.